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The outside layer of the oat grain, which is used as a cereal and in baked goods for flavor and texture. It is a dietary fiber and also has cholesterol lowering effects.
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Oat Bran |
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USDA Nutrition Facts |
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| Calories 43 |
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| Protein 2g |
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| Total Fat 0g |
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| Total Carbohydrates 7g |
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| Dietary Fiber 1g |
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| Potassium 69mg |
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| Sodium 3mg |
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| Cholesterol 0mg |
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| Serving Size 0.5 cup (1 NLEA serving) |
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| Calories 364 |
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| Protein 17g |
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| Total Fat 7g |
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| Total Carbohydrates 62g |
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| Dietary Fiber 14g |
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| Sugars 1g |
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| Potassium 579mg |
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| Sodium 5mg |
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| Cholesterol 0mg |
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| Calories 43 |
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| Protein 2g |
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| Total Fat 0g |
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| Total Carbohydrates 7g |
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| Dietary Fiber 1g |
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| Potassium 69mg |
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| Sodium 46mg |
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| Cholesterol 0mg |
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Oat Bran term - Related Content |
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| Scrumptious high-fiber muffins, loaded with fruit and easy to prepare. Perfect for breakfast or an afternoon snack. |
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| You can’t go wrong when you serve these delicious bran and raisin muffins for breakfast. They’re moist and sweet—not your typical bran muffin. Kids will love ’em! |
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| A moist muffin filled with fiber. |
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| Processed oat grain that has been toasted and made into circular shapes that are served as ready-to-eat cereal. |
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| A cereal plant that thrives in temperate climates, preferring cool, moist conditions and growing in areas where other important grains, such as wheat and corn, do not grow well. ... |
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| Oats that have been hulled and cleaned, maintaining most of their original nutrients. Oat groats are used in making oatmeal and oat flour. |
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| A flour ground from oat groats, which are hulled and cleaned oats. Oat flour is also ground from rolled oats or oatmeal. Oat flour adds texture and a rich nutlike flavor to breads ... |
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| Whole oat kernels that are steamed, flattened through rollers, and flaked, to retain most of their nutrition to become quick cooking oats. Oat flakes are white to golden in color ... |
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