Flounder

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A saltwater fish that has flaky white flesh when cooked and a mild flavor. It is one of the varieties of flatfish that are characterized by their flat oval bodies, horizontal swimming style, and eyes that are on one side of their head. If flounder is not available, other flatfish varieties including sole, halibut, dabs, and plaices can be substituted.

USDA Nutrition Facts

Serving Size1 oz, boneless
Calories91
Protein18g
Total Fat1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium361mg
Sodium81mg
Cholesterol48mg
Serving Size1 fillet
Calories117
Protein24g
Total Fat1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium344mg
Sodium105mg
Cholesterol68mg

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