Fillet

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A name for a boneless piece of meat, poultry, or fish or the term used to refer to the process of preparing one section of meat, poultry or fish by removing the bones. The French version of this term spelled with one "l" is also used when referencing a cut of beef, such as filet mignon that is boneless.

USDA Nutrition Facts

Serving Size1 fillet
Calories290
Protein23g
Total Fat18g
Total Carbohydrates9g
Dietary Fiber6g
Sugars0g
Potassium600mg
Sodium490mg
Cholesterol0mg
Serving Size1 flat fillet
Calories102
Protein22g
Total Fat0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium240mg
Sodium150mg
Cholesterol71mg
Serving Size1 fan fillet
Calories103
Protein22g
Total Fat0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium300mg
Sodium120mg
Cholesterol71mg

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