Nutrition Information for Vegetarian fillets

Serving Size	1 fillet
Water	45g
Calories	290
Energy	1213kj
Protein	23g
Total Fat	18g
Ash	5g
Total Carbohydrates	9g
Dietary Fiber	6g
Sugars	0g
Calcium, Ca	95mg
Iron, Fe	2mg
Magnesium, Mg	23mg
Phosphorus, P	450mg
Potassium	600mg
Sodium	490mg
Zinc, Zn	1mg
Copper, Cu	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	1mg
Riboflavin	0mg
Niacin	12mg
Vitamin B-6	1mg
Folate, total	102mcg
Folic acid	0mcg
Folate, food	102mcg
Folate, DFE	102mcg_DFE
Choline, total	82mg
Vitamin B-12	4mcg
Vitamin B-12, added	4mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	3mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	9g
18:2 undifferentiated	8g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg