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A name for a boneless piece of meat, poultry, or fish or the term used to refer to the process of preparing one section of meat, poultry or fish by removing the bones. The French version of this term spelled with one "l" is also used when referencing a cut of beef, such as filet mignon that is boneless.
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Beef Fillet | 
Fish Fillet | | 
Chicken Fillet |
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USDA Nutrition Facts |
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| Serving Size 1 fillet |
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| Calories 290 |
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| Protein 23g |
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| Total Fat 18g |
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| Total Carbohydrates 9g |
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| Dietary Fiber 6g |
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| Sugars 0g |
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| Potassium 600mg |
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| Sodium 490mg |
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| Cholesterol 0mg |
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| Serving Size 1 item |
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| Calories 214 |
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| Protein 13g |
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| Total Fat 8g |
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| Total Carbohydrates 21g |
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| Dietary Fiber 1g |
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| Potassium 228mg |
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| Sodium 401mg |
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| Cholesterol 31mg |
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| Serving Size 1 sandwich |
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| Calories 277 |
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| Protein 12g |
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| Total Fat 17g |
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| Total Carbohydrates 18g |
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| Potassium 146mg |
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| Sodium 543mg |
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| Cholesterol 34mg |
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Fillet term - Related Content |
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| Don’t be intimidated by the number of ingredients or the steps involved in this classic French dish; this version, served on egg noodles, is easy to prepare, and the tasty result is so satisfying. |
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| Cod or any mild flavored fish is enhanced by this rich lemony sauce with a hint of dill. |
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| Add a touch of pizazz to the wonderful flavor of salmon. |
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| Richly coated on the outside and moistly tender on the inside, this snapper is complemented with not only the sautéed vegetables but also the melon salsa to freshen the flavor. |
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| A loin of pork provides a mild flavor for an enjoyable grilled meal. |
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