Dandelion Greens

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Refers to the leaves of the dandelion plant, which are considered a weed in the United States, but are actually one of the most vitamin rich foods available. Mature leaves have a very bitter taste, but younger leaves are milder. They are an excellent salad ingredient and are often cooked as a side dish. The leaves should be washed thoroughly and dried before using.

USDA Nutrition Facts

Serving Size1 cup, chopped
Calories45
Protein2g
Total Fat0g
Total Carbohydrates9g
Dietary Fiber3g
Sugars0g
Potassium397mg
Sodium76mg
Cholesterol0mg
Serving Size1 cup, chopped
Calories33
Protein2g
Total Fat0g
Total Carbohydrates6g
Dietary Fiber2g
Sugars1g
Potassium232mg
Sodium280mg
Cholesterol0mg
Serving Size1 cup, chopped
Calories33
Protein2g
Total Fat0g
Total Carbohydrates6g
Dietary Fiber2g
Sugars0g
Potassium232mg
Sodium44mg
Cholesterol0mg

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