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Chinese Gooseberry

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An egg-sized berry with a brown, furry skin and green flesh, more popularly known as kiwifruit. Although native to China, they are grown in other parts of the world, especially New Zealand.
Chinese Gooseberry

USDA Nutrition Facts

Kiwifruit, (chinese gooseberries), held in storage, raw (USDA#09405)

Serving Size 1 fruit without skin, large
Calories 61
Protein 0g
Total Fat 0g
Total Carbohydrates 14g
Dietary Fiber 3g
Potassium 332mg
Sodium 5mg
Cholesterol 0mg

Kiwi fruit, (chinese gooseberries), fresh, raw (USDA#09148)

Serving Size 1 cup
Calories 61
Protein 1g
Total Fat 0g
Total Carbohydrates 14g
Dietary Fiber 3g
Sugars 8g
Potassium 312mg
Sodium 3mg
Cholesterol 0mg

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