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A popular type of small bean with a cream-colored flesh and black skin that has a slightly sweet flavor and a mealy texture. Black beans can be dried or sold precooked. They are also known as turtle beans.
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USDA Nutrition Facts |
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| Serving Size 1 package yields |
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| Calories 192 |
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| Protein 15g |
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| Total Fat 5g |
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| Total Carbohydrates 18g |
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| Dietary Fiber 4g |
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| Sugars 2g |
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| Potassium 402mg |
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| Sodium 587mg |
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| Cholesterol 2mg |
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| Serving Size 1 cup |
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| Calories 49 |
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| Protein 1g |
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| Total Fat 0g |
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| Total Carbohydrates 9g |
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| Dietary Fiber 1g |
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| Sugars 4g |
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| Sodium 335mg |
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| Cholesterol 2mg |
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| Serving Size 1 cup |
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| Calories 46 |
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| Protein 2g |
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| Total Fat 0g |
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| Total Carbohydrates 7g |
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| Dietary Fiber 3g |
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| Sugars 1g |
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| Potassium 125mg |
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| Sodium 487mg |
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| Cholesterol 0mg |
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Black Bean term - Related Content |
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| A hearty soup made with lots of vegetables and black beans. |
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Fresh Beans | Fresh Bean Preparation | Fresh Bean CookingDried Beans | Dried Bean Preparation | Dried Bean Cooking
Beans
A generic name given to ... |
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| (Scientific Name: Craterellus fallax) A tender and somewhat fragile funnel or horn-shaped mushroom more commonly known as, “Horn of Plenty” (Craterellus cornucopioides). Young ... |
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| Hearty and meaty in substance, this soup combines the traditional flavors of smoked pork with beans and other vegetables. Somewhat similar to a common pork and beans casserole, ... |
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| A common Asian type of vinegar that is made from various grains such as rice, wheat, millet, or sorghum. Brownish red in color, this vinegar may have a very complex flavor derived ... |
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| A type of bean grown in India that is very similar to the mung bean and is a common ingredient for Indian cooking. Black or green in color while still in the husk, the husked ... |
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| A thin width, ruffled-leafed green vegetable that is a member of the cabbage family. Deep dark green in color, this variety of kale is considered one of the Italian heirloom ... |
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