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Nutrition Information for Lambsquarters, steamed (Northern Plains Indians)
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Lambsquarters, steamed (Northern Plains Indians) (USDA#35197)
| Water | 85g |
| Calories | 48 |
| Energy | 199kj |
| Protein | 4g |
| Total Fat | 0g |
| Ash | 3g |
| Total Carbohydrates | 7g |
| Dietary Fiber | 5g |
| Calcium, Ca | 349mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 164mg |
| Phosphorus, P | 56mg |
| Potassium | 1070mg |
| Sodium | 4mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Vitamin C, total ascorbic acid | 4mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Vitamin B-6 | 0mg |
| Vitamin A, IU | 3882IU |
| Vitamin A, RAE | 194mcg_RAE |
| Carotene, beta | 2329mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 6162mcg |
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