Nutrition Information for Pancakes, plain, prepared from recipe

Serving Size	1 oz
Water	52g
Calories	227
Energy	950kj
Protein	6g
Total Fat	9g
Ash	2g
Total Carbohydrates	28g
Calcium, Ca	219mg
Iron, Fe	1mg
Magnesium, Mg	16mg
Phosphorus, P	159mg
Potassium	132mg
Sodium	439mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	14mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	38mcg
Folic acid	26mcg
Folate, food	12mcg
Folate, DFE	56mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	196IU
Vitamin A, RAE	54mcg_RAE
Retinol	53mcg
Fatty acids, total saturated	2g
4:0	3g
6:0	2g
8:0	0g
10:0	2g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	1g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	5g
Cholesterol	59mg
Tryptophan	8g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g