Nutrition Information for Pancakes, plain, dry mix, complete, prepared

Serving Size	1 oz
Water	53g
Calories	194
Energy	812kj
Protein	5g
Total Fat	2g
Ash	2g
Total Carbohydrates	36g
Dietary Fiber	1g
Calcium, Ca	126mg
Iron, Fe	1mg
Magnesium, Mg	20mg
Phosphorus, P	334mg
Potassium	175mg
Sodium	628mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	13mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	9mg
Folate, total	37mcg
Folic acid	28mcg
Folate, food	9mcg
Folate, DFE	57mcg_DFE
Choline, total	19mg
Vitamin B-12	0mcg
Vitamin A, IU	32IU
Vitamin A, RAE	10mcg_RAE
Retinol	10mcg
Fatty acids, total saturated	0g
4:0	5g
6:0	3g
8:0	0g
10:0	4g
12:0	5g
14:0	1g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
20:4 undifferentiated	6g
20:5 n-3	0g
22:6 n-3	0g
Cholesterol	12mg
Tryptophan	5g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	9g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g