Nutrition Information for Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

Serving Size	1 oz
Water	74g
Calories	133
Energy	556kj
Protein	20g
Total Fat	5g
Ash	1g
Total Carbohydrates	0g
Calcium, Ca	7mg
Iron, Fe	1mg
Magnesium, Mg	22mg
Phosphorus, P	191mg
Potassium	329mg
Sodium	81mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	8mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Vitamin B-12	3mcg
Fatty acids, total saturated	2g
10:0	4g
12:0	1g
14:0	0g
15:0	0g
16:0	1g
17:0	6g
18:0	0g
20:0	8g
Fatty acids, total monounsaturated	2g
14:1	8g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	1g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	6g
20:4 undifferentiated	2g
Cholesterol	64mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g