Nutrition Information for Lamb, variety meats and by-products, kidneys, cooked, braised

Serving Size	1 unit, cooked (yield from 1 lb raw meat)
Water	70g
Calories	137
Energy	573kj
Protein	23g
Total Fat	3g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	18mg
Iron, Fe	12mg
Magnesium, Mg	20mg
Phosphorus, P	290mg
Potassium	178mg
Sodium	151mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	218mcg
Vitamin C, total ascorbic acid	12mg
Thiamin	0mg
Riboflavin	2mg
Niacin	5mg
Pantothenic acid	2mg
Vitamin B-6	0mg
Folate, total	81mcg
Folic acid	0mcg
Folate, food	81mcg
Folate, DFE	81mcg_DFE
Vitamin B-12	78mcg
Vitamin A, IU	455IU
Vitamin A, RAE	137mcg_RAE
Retinol	137mcg
Fatty acids, total saturated	1g
12:0	0g
14:0	4g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	5g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	8g
20:4 undifferentiated	0g
20:5 n-3	5g
22:5 n-3	5g
22:6 n-3	4g
Cholesterol	565mg
Tryptophan	0g
Threonine	1g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	2g
Glycine	1g
Proline	1g
Serine	1g