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Nutrition Information for Fish, spot, cooked, dry heat

Fish, spot, cooked, dry heat (USDA#15216)

Serving Size1 fillet
Water69g
Calories158
Energy661kj
Protein23g
Total Fat6g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca18mg
Iron, Fe0mg
Magnesium, Mg54mg
Phosphorus, P238mg
Potassium636mg
Sodium37mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn4mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin8mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-123mcg
Vitamin A, IU115IU
Vitamin A, RAE35mcg_RAE
Retinol35mcg
Fatty acids, total saturated1g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated5g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol77mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
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