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Nutrition Information for Fish, shad, american, cooked, dry heat
back to USDA Nutrition Index
Fish, shad, american, cooked, dry heat (USDA#15215)
| Serving Size | 1 fillet |
| Water | 59g |
| Calories | 252 |
| Energy | 1054kj |
| Protein | 21g |
| Total Fat | 17g |
| Ash | 1g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 60mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 38mg |
| Phosphorus, P | 349mg |
| Potassium | 492mg |
| Sodium | 65mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 8mg |
| Manganese, Mn | 5mg |
| Selenium, Se | 46mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 10mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 17mcg |
| Folic acid | 0mcg |
| Folate, food | 17mcg |
| Folate, DFE | 17mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 120IU |
| Vitamin A, RAE | 36mcg_RAE |
| Retinol | 36mcg |
| Cholesterol | 96mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 1g |
| Leucine | 1g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 3g |
| Glycine | 1g |
| Proline | 0g |
| Serine | 0g |
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