Nutrition Information for Fish, salmon, chinook, cooked, dry heat

Serving Size	0.5 fillet
Water	65g
Calories	231
Energy	967kj
Protein	25g
Total Fat	13g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	28mg
Iron, Fe	0mg
Magnesium, Mg	122mg
Phosphorus, P	371mg
Potassium	505mg
Sodium	60mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	0mg
Selenium, Se	46mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	4mg
Riboflavin	0mg
Niacin	10mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	35mcg
Folic acid	0mcg
Folate, food	35mcg
Folate, DFE	35mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	496IU
Vitamin A, RAE	149mcg_RAE
Retinol	149mcg
Fatty acids, total saturated	3g
14:0	0g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	1g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	1g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	85mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	1g