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Nutrition Information for Fish, milkfish, cooked, dry heat
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Fish, milkfish, cooked, dry heat (USDA#15202)
| Serving Size | 3 oz |
| Water | 62g |
| Calories | 190 |
| Energy | 795kj |
| Protein | 26g |
| Total Fat | 8g |
| Ash | 1g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 65mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 38mg |
| Phosphorus, P | 208mg |
| Potassium | 374mg |
| Sodium | 92mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 4mg |
| Manganese, Mn | 2mg |
| Selenium, Se | 16mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 6mg |
| Niacin | 8mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 18mcg |
| Folic acid | 0mcg |
| Folate, food | 18mcg |
| Folate, DFE | 18mcg_DFE |
| Vitamin B-12 | 3mcg |
| Vitamin A, IU | 109IU |
| Vitamin A, RAE | 33mcg_RAE |
| Retinol | 33mcg |
| Cholesterol | 67mg |
| Tryptophan | 0g |
| Threonine | 1g |
| Isoleucine | 1g |
| Leucine | 2g |
| Lysine | 2g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 1g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 3g |
| Glycine | 1g |
| Proline | 0g |
| Serine | 1g |
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