Nutrition Information for Fish, lingcod, cooked, dry heat

Serving Size	0.5 fillet
Water	75g
Calories	109
Energy	456kj
Protein	22g
Total Fat	1g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	18mg
Iron, Fe	0mg
Magnesium, Mg	33mg
Phosphorus, P	258mg
Potassium	560mg
Sodium	76mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	2mg
Selenium, Se	46mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	3mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	10mcg
Folic acid	0mcg
Folate, food	10mcg
Folate, DFE	10mcg_DFE
Vitamin B-12	4mcg
Vitamin A, IU	58IU
Vitamin A, RAE	17mcg_RAE
Retinol	17mcg
Fatty acids, total saturated	0g
14:0	0g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	9g
18:1 undifferentiated	0g
20:1	9g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	3g
20:4 undifferentiated	6g
20:5 n-3	0g
22:5 n-3	1g
22:6 n-3	0g
Cholesterol	67mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g