Nutrition Information for Fish, tuna salad

Serving Size	1 cup
Water	63g
Calories	187
Energy	782kj
Protein	16g
Total Fat	9g
Ash	2g
Total Carbohydrates	9g
Dietary Fiber	0g
Calcium, Ca	17mg
Iron, Fe	1mg
Magnesium, Mg	19mg
Phosphorus, P	178mg
Potassium	178mg
Sodium	402mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	4mg
Selenium, Se	41mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	7mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	97IU
Vitamin A, RAE	24mcg_RAE
Retinol	22mcg
Fatty acids, total saturated	1g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	4g
18:1 undifferentiated	2g
20:1	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
20:5 n-3	0g
22:6 n-3	0g
Cholesterol	13mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g