Nutrition Information for Fish, tilefish, cooked, dry heat

Serving Size	0.5 fillet
Water	70g
Calories	147
Energy	615kj
Protein	24g
Total Fat	4g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	26mg
Iron, Fe	0mg
Magnesium, Mg	33mg
Phosphorus, P	236mg
Potassium	512mg
Sodium	59mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	1mg
Selenium, Se	51mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	17mcg
Folic acid	0mcg
Folate, food	17mcg
Folate, DFE	17mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	69IU
Vitamin A, RAE	21mcg_RAE
Retinol	21mcg
Fatty acids, total saturated	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	4g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	64mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g