Nutrition Information for Fish, sheepshead, cooked, dry heat

Serving Size	1 fillet
Water	69g
Calories	126
Energy	527kj
Protein	26g
Total Fat	1g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	37mg
Iron, Fe	0mg
Magnesium, Mg	35mg
Phosphorus, P	350mg
Potassium	512mg
Sodium	73mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	51mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	5mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	17mcg
Folic acid	0mcg
Folate, food	17mcg
Folate, DFE	17mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	115IU
Vitamin A, RAE	35mcg_RAE
Retinol	35mcg
Fatty acids, total saturated	0g
14:0	4g
16:0	0g
18:0	8g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	4g
20:4 undifferentiated	0g
20:5 n-3	8g
22:5 n-3	4g
22:6 n-3	0g
Cholesterol	64mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	1g