Nutrition Information for Fish, carp, cooked, dry heat

Serving Size	1 fillet
Water	69g
Calories	162
Energy	678kj
Protein	22g
Total Fat	7g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	52mg
Iron, Fe	1mg
Magnesium, Mg	38mg
Phosphorus, P	531mg
Potassium	427mg
Sodium	63mg
Zinc, Zn	1mg
Copper, Cu	7mg
Manganese, Mn	5mg
Selenium, Se	16mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	7mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	17mcg
Folic acid	0mcg
Folate, food	17mcg
Folate, DFE	17mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	32IU
Vitamin A, RAE	10mcg_RAE
Retinol	10mcg
Fatty acids, total saturated	1g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	9g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	7g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	84mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g