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Nutrition Information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (USDA#13919)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water48g
Calories324
Energy1356kj
Protein23g
Total Fat24g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca9mg
Iron, Fe3mg
Magnesium, Mg22mg
Phosphorus, P203mg
Potassium331mg
Sodium57mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se22mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated9g
10:05g
12:05g
14:00g
16:05g
18:02g
Fatty acids, total monounsaturated10g
16:1 undifferentiated0g
18:1 undifferentiated9g
20:14g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated5g
Cholesterol85mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g
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Nutrition Information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Reviews

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