Loading

Nutrition Information for Beef, variety meats and by-products, spleen, cooked, braised

Beef, variety meats and by-products, spleen, cooked, braised (USDA#13334)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water69g
Calories145
Energy607kj
Protein25g
Total Fat4g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca12mg
Iron, Fe39mg
Magnesium, Mg19mg
Phosphorus, P305mg
Potassium284mg
Sodium57mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn7mg
Selenium, Se91mcg
Vitamin C, total ascorbic acid50mg
Thiamin4mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-125mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol347mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine2g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline1g
Serine0g
Loading

Nutrition Information for Beef, variety meats and by-products, spleen, cooked, braised Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2020 Tecstra Systems, All Rights Reserved, RecipeTips.com