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Nutrition Information for Veal, variety meats and by-products, spleen, cooked, braised
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Veal, variety meats and by-products, spleen, cooked, braised (USDA#17217)
| Serving Size | 1 unit, cooked (yield from 1 lb raw meat) |
| Water | 71g |
| Calories | 129 |
| Energy | 540kj |
| Protein | 24g |
| Total Fat | 2g |
| Ash | 1g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 7mg |
| Iron, Fe | 7mg |
| Magnesium, Mg | 14mg |
| Phosphorus, P | 312mg |
| Potassium | 215mg |
| Sodium | 58mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 7mg |
| Selenium, Se | 81mcg |
| Vitamin C, total ascorbic acid | 40mg |
| Thiamin | 4mg |
| Riboflavin | 0mg |
| Niacin | 5mg |
| Vitamin B-6 | 7mg |
| Folate, total | 4mcg |
| Folic acid | 0mcg |
| Folate, food | 4mcg |
| Folate, DFE | 4mcg_DFE |
| Vitamin B-12 | 4mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 0g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| Cholesterol | 447mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 1g |
| Leucine | 1g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 1g |
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