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Nutrition Information for Seeds, watermelon seed kernels, dried
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Seeds, watermelon seed kernels, dried (USDA#12174)
| Serving Size | 1 cup |
| Water | 5g |
| Calories | 557 |
| Energy | 2330kj |
| Protein | 28g |
| Total Fat | 47g |
| Ash | 3g |
| Total Carbohydrates | 15g |
| Calcium, Ca | 54mg |
| Iron, Fe | 7mg |
| Magnesium, Mg | 515mg |
| Phosphorus, P | 755mg |
| Potassium | 648mg |
| Sodium | 99mg |
| Zinc, Zn | 10mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 8mg |
| Folate, total | 58mcg |
| Folic acid | 0mcg |
| Folate, food | 58mcg |
| Folate, DFE | 58mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 9g |
| 16:0 | 5g |
| 18:0 | 4g |
| Fatty acids, total monounsaturated | 7g |
| 16:1 undifferentiated | 8g |
| 18:1 undifferentiated | 7g |
| Fatty acids, total polyunsaturated | 28g |
| 18:2 undifferentiated | 28g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 1g |
| Isoleucine | 1g |
| Leucine | 2g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 2g |
| Tyrosine | 1g |
| Valine | 1g |
| Arginine | 4g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 5g |
| Glycine | 1g |
| Proline | 1g |
| Serine | 1g |
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