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Nutrition Information for Seeds, safflower seed kernels, dried
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Seeds, safflower seed kernels, dried (USDA#12021)
| Serving Size | 1 oz |
| Water | 5g |
| Calories | 517 |
| Energy | 2163kj |
| Protein | 16g |
| Total Fat | 38g |
| Ash | 5g |
| Total Carbohydrates | 34g |
| Calcium, Ca | 78mg |
| Iron, Fe | 4mg |
| Magnesium, Mg | 353mg |
| Phosphorus, P | 644mg |
| Potassium | 687mg |
| Sodium | 3mg |
| Zinc, Zn | 5mg |
| Copper, Cu | 1mg |
| Manganese, Mn | 2mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 1mg |
| Riboflavin | 0mg |
| Niacin | 2mg |
| Pantothenic acid | 4mg |
| Vitamin B-6 | 1mg |
| Folate, total | 160mcg |
| Folic acid | 0mcg |
| Folate, food | 160mcg |
| Folate, DFE | 160mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 50IU |
| Vitamin A, RAE | 3mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 3g |
| 14:0 | 3g |
| 16:0 | 2g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 4g |
| 16:1 undifferentiated | 3g |
| 18:1 undifferentiated | 4g |
| Fatty acids, total polyunsaturated | 28g |
| 18:2 undifferentiated | 28g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 1g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 1g |
| Glutamic acid | 3g |
| Glycine | 1g |
| Proline | 0g |
| Serine | 0g |
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