Nutrition Information for Nuts, hazelnuts or filberts, blanched

Serving Size	1 oz
Water	5g
Calories	629
Energy	2630kj
Protein	13g
Total Fat	61g
Ash	2g
Total Carbohydrates	17g
Dietary Fiber	11g
Sugars	3g
Sucrose	3g
Glucose (dextrose)	7g
Fructose	7g
Lactose	0g
Maltose	0g
Starch	0g
Calcium, Ca	149mg
Iron, Fe	3mg
Magnesium, Mg	160mg
Phosphorus, P	310mg
Potassium	658mg
Sodium	0mg
Zinc, Zn	2mg
Copper, Cu	1mg
Manganese, Mn	12mg
Selenium, Se	4mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	78mcg
Folic acid	0mcg
Folate, food	78mcg
Folate, DFE	78mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	40IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	17mg
Tocopherol, beta	0mg
Tocopherol, gamma	2mg
Tocopherol, delta	0mg
Fatty acids, total saturated	4g
8:0	0g
10:0	0g
12:0	0g
13:0	0g
14:0	0g
15:0	0g
16:0	3g
17:0	0g
18:0	1g
20:0	5g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	48g
14:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	47g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	5g
18:3 undifferentiated	5g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	116mg
Stigmasterol	1mg
Campesterol	7mg
Beta-sitosterol	108mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	2g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Carotene, beta	23mcg
Carotene, alpha	2mcg