Nutrition Information for Nuts, hazelnuts or filberts

Nuts, hazelnuts or filberts (USDA#12120)

Serving Size	1 cup, chopped
Water	5g
Calories	628
Energy	2629kj
Protein	14g
Total Fat	60g
Ash	2g
Total Carbohydrates	16g
Dietary Fiber	9g
Sugars	4g
Sucrose	4g
Glucose (dextrose)	7g
Fructose	7g
Lactose	0g
Maltose	0g
Starch	0g
Calcium, Ca	114mg
Iron, Fe	4mg
Magnesium, Mg	163mg
Phosphorus, P	290mg
Potassium	680mg
Sodium	0mg
Zinc, Zn	2mg
Copper, Cu	1mg
Manganese, Mn	6mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	6mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	113mcg
Folic acid	0mcg
Folate, food	113mcg
Folate, DFE	113mcg_DFE
Choline, total	45mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	20IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	15mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	14mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
13:0	0g
14:0	0g
15:0	0g
16:0	3g
17:0	0g
18:0	1g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	45g
14:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	45g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	7g
18:3 undifferentiated	8g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	96mg
Stigmasterol	1mg
Campesterol	6mg
Beta-sitosterol	89mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	2g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	11mcg
Carotene, alpha	3mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	92mcg