Nutrition Information for Nuts, hazelnuts or filberts, dry roasted, without salt added

Serving Size	1 oz
Water	2g
Calories	646
Energy	2703kj
Protein	15g
Total Fat	62g
Ash	2g
Total Carbohydrates	17g
Dietary Fiber	9g
Sugars	4g
Sucrose	4g
Glucose (dextrose)	7g
Fructose	7g
Lactose	0g
Maltose	0g
Starch	1g
Calcium, Ca	123mg
Iron, Fe	4mg
Magnesium, Mg	173mg
Phosphorus, P	310mg
Potassium	755mg
Sodium	0mg
Zinc, Zn	2mg
Copper, Cu	1mg
Manganese, Mn	5mg
Selenium, Se	4mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	88mcg
Folic acid	0mcg
Folate, food	88mcg
Folate, DFE	88mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	61IU
Vitamin A, RAE	3mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	15mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Fatty acids, total saturated	4g
8:0	0g
10:0	0g
12:0	0g
13:0	0g
14:0	0g
15:0	0g
16:0	3g
17:0	0g
18:0	1g
20:0	5g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	46g
14:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	46g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	8g
18:3 undifferentiated	5g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	110mg
Stigmasterol	1mg
Campesterol	6mg
Beta-sitosterol	103mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	2g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Carotene, beta	36mcg
Carotene, alpha	1mcg