Serving Size | 1 cup |
Water | 73g |
Calories | 93 |
Energy | 390kj |
Protein | 5g |
Total Fat | 2g |
Ash | 1g |
Total Carbohydrates | 17g |
Dietary Fiber | 11g |
Sugars | 6g |
Calcium, Ca | 363mg |
Iron, Fe | 2mg |
Magnesium, Mg | 95mg |
Phosphorus, P | 91mg |
Potassium | 272mg |
Sodium | 9mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 2mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 11mg |
Thiamin | 4mg |
Riboflavin | 0mg |
Niacin | 2mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 83mcg |
Folic acid | 0mcg |
Folate, food | 83mcg |
Folate, DFE | 83mcg_DFE |
Choline, total | 12mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 27521IU |
Vitamin A, RAE | 1376mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 2mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 108mcg |
Fatty acids, total saturated | 0g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 5g |
15:0 | 0g |
16:0 | 0g |
17:0 | 0g |
18:0 | 2g |
20:0 | 0g |
22:0 | 8g |
24:0 | 1g |
Fatty acids, total monounsaturated | 8g |
14:1 | 3g |
16:1 undifferentiated | 3g |
18:1 undifferentiated | 0g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Phytosterols | 21mg |
Stigmasterol | 2mg |
Beta-sitosterol | 20mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 16194mcg |
Carotene, alpha | 629mcg |
Cryptoxanthin, beta | 9mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 1747mcg |