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Nutrition Information for Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt (USDA#11895)

Serving Size1 cup, cubes
Water96g
Calories11
Energy48kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates2g
Dietary Fiber1g
Sugars1g
Calcium, Ca18mg
Iron, Fe0mg
Magnesium, Mg10mg
Phosphorus, P17mg
Potassium5mg
Sodium343mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn5mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid10mg
Thiamin3mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Choline, total4mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)8mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
16:01g
18:05g
Fatty acids, total monounsaturated3g
18:1 undifferentiated3g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated8g
Cholesterol0mg
Tryptophan0g
Lysine8g
Methionine3g
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin197mcg
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Nutrition Information for Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Reviews

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