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Nutrition Information for Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt (USDA#11785)

Serving Size1 cup (1" pieces)
Water84g
Calories54
Energy224kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates13g
Calcium, Ca9mg
Iron, Fe0mg
Magnesium, Mg20mg
Phosphorus, P31mg
Potassium453mg
Sodium257mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid5mg
Thiamin4mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total12mcg
Folic acid0mcg
Folate, food12mcg
Folate, DFE12mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:08g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
Cholesterol0mg
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Nutrition Information for Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Reviews

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