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Nutrition Information for Dock, cooked, boiled, drained, without salt
back to USDA Nutrition Index
Dock, cooked, boiled, drained, without salt (USDA#11617)
| Water | 93g |
| Calories | 20 |
| Energy | 84kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 2g |
| Dietary Fiber | 2g |
| Calcium, Ca | 38mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 89mg |
| Phosphorus, P | 52mg |
| Potassium | 321mg |
| Sodium | 3mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 26mg |
| Thiamin | 3mg |
| Riboflavin | 8mg |
| Niacin | 0mg |
| Pantothenic acid | 3mg |
| Vitamin B-6 | 0mg |
| Folate, total | 8mcg |
| Folic acid | 0mcg |
| Folate, food | 8mcg |
| Folate, DFE | 8mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 3474IU |
| Vitamin A, RAE | 174mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
| Threonine | 8g |
| Isoleucine | 9g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 3g |
| Phenylalanine | 0g |
| Tyrosine | 7g |
| Valine | 0g |
| Arginine | 9g |
| Histidine | 4g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 7g |
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