Nutrition Information for Okra, cooked, boiled, drained, without salt

Serving Size	0.5 cup slices
Water	92g
Calories	22
Energy	94kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	2g
Sugars	2g
Calcium, Ca	77mg
Iron, Fe	0mg
Magnesium, Mg	36mg
Phosphorus, P	32mg
Potassium	135mg
Sodium	6mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	16mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	46mcg
Folic acid	0mcg
Folate, food	46mcg
Folate, DFE	46mcg_DFE
Choline, total	9mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	283IU
Vitamin A, RAE	14mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	40mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	4g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	6g
Isoleucine	6g
Leucine	9g
Lysine	7g
Methionine	0g
Cystine	1g
Phenylalanine	6g
Tyrosine	8g
Valine	8g
Arginine	0g
Histidine	2g
Alanine	6g
Aspartic acid	0g
Glutamic acid	0g
Glycine	4g
Proline	4g
Serine	4g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	170mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	390mcg