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Nutrition Information for Jute, potherb, cooked, boiled, drained, without salt

Jute, potherb, cooked, boiled, drained, without salt (USDA#11232)

Serving Size1 cup
Water87g
Calories37
Energy153kj
Protein3g
Total Fat0g
Ash1g
Total Carbohydrates7g
Dietary Fiber2g
Sugars1g
Calcium, Ca211mg
Iron, Fe3mg
Magnesium, Mg62mg
Phosphorus, P72mg
Potassium550mg
Sodium11mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid33mg
Thiamin9mg
Riboflavin0mg
Niacin0mg
Pantothenic acid7mg
Vitamin B-60mg
Folate, total104mcg
Folic acid0mcg
Folate, food104mcg
Folate, DFE104mcg_DFE
Choline, total12mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU5185IU
Vitamin A, RAE259mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)108mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated9g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine5g
Cystine3g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine8g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3111mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1747mcg
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