Nutrition Information for Cress, garden, cooked, boiled, drained, without salt

Serving Size	1 cup
Water	92g
Calories	23
Energy	96kj
Protein	1g
Total Fat	0g
Ash	1g
Total Carbohydrates	3g
Dietary Fiber	0g
Sugars	3g
Calcium, Ca	61mg
Iron, Fe	0mg
Magnesium, Mg	26mg
Phosphorus, P	48mg
Potassium	353mg
Sodium	8mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	23mg
Thiamin	5mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	37mcg
Folic acid	0mcg
Folate, food	37mcg
Folate, DFE	37mcg_DFE
Choline, total	13mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	4649IU
Vitamin A, RAE	232mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	383mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	6g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
20:1	5g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	6g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2790mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	8402mcg