Nutrition Information for Chrysanthemum, garland, cooked, boiled, drained, without salt

Serving Size	1 cup (1" pieces)
Water	92g
Calories	20
Energy	84kj
Protein	1g
Total Fat	8g
Ash	1g
Total Carbohydrates	4g
Dietary Fiber	2g
Sugars	2g
Calcium, Ca	69mg
Iron, Fe	3mg
Magnesium, Mg	18mg
Phosphorus, P	43mg
Potassium	569mg
Sodium	53mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	23mg
Thiamin	2mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	4mg
Vitamin B-6	0mg
Folate, total	50mcg
Folic acid	0mcg
Folate, food	50mcg
Folate, DFE	50mcg_DFE
Choline, total	12mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	2572IU
Vitamin A, RAE	129mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	142mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	3g
18:3 undifferentiated	6g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1543mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	3467mcg