Loading
Nutrition Information for Balsam-pear (bitter gourd), pods, raw
back to USDA Nutrition Index
Balsam-pear (bitter gourd), pods, raw (USDA#11024)
| Serving Size | 1 cup (1/2" pieces) |
| Water | 94g |
| Calories | 17 |
| Energy | 71kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 3g |
| Dietary Fiber | 2g |
| Calcium, Ca | 19mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 17mg |
| Phosphorus, P | 31mg |
| Potassium | 296mg |
| Sodium | 5mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 3mg |
| Manganese, Mn | 8mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 84mg |
| Thiamin | 4mg |
| Riboflavin | 4mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 4mg |
| Folate, total | 72mcg |
| Folic acid | 0mcg |
| Folate, food | 72mcg |
| Folate, DFE | 72mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 471IU |
| Vitamin A, RAE | 24mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
| Carotene, beta | 190mcg |
| Carotene, alpha | 185mcg |
| Lutein + zeaxanthin | 170mcg |
Loading
There currently aren't any reviews or comments for this usda nutrition. Be the first!
Advertisement
Advertisement