Serving Size | 1 cup, whole, without pits |
Water | 77g |
Calories | 83 |
Energy | 347kj |
Protein | 0g |
Total Fat | 8g |
Ash | 0g |
Total Carbohydrates | 21g |
Dietary Fiber | 1g |
Calcium, Ca | 9mg |
Iron, Fe | 0mg |
Magnesium, Mg | 8mg |
Phosphorus, P | 13mg |
Potassium | 134mg |
Sodium | 11mg |
Zinc, Zn | 0mg |
Copper, Cu | 6mg |
Manganese, Mn | 5mg |
Vitamin C, total ascorbic acid | 2mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 0mg |
Pantothenic acid | 9mg |
Vitamin B-6 | 5mg |
Folate, total | 2mcg |
Folic acid | 0mcg |
Folate, food | 2mcg |
Folate, DFE | 2mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 1240IU |
Vitamin A, RAE | 62mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 6g |
16:0 | 5g |
18:0 | 0g |
Fatty acids, total monounsaturated | 3g |
18:1 undifferentiated | 3g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 1g |
Cholesterol | 0mg |
Tryptophan | 8g |
Threonine | 1g |
Isoleucine | 0g |
Leucine | 2g |
Lysine | 3g |
Methionine | 3g |
Cystine | 0g |
Phenylalanine | 2g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 8g |
Alanine | 2g |
Aspartic acid | 0g |
Glutamic acid | 5g |
Glycine | 0g |
Proline | 0g |
Serine | 2g |