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Nutrition Information for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
back to USDA Nutrition Index
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids (USDA#09029)
| Serving Size | 1 cup, whole, without pits |
| Water | 74g |
| Calories | 96 |
| Energy | 402kj |
| Protein | 0g |
| Total Fat | 4g |
| Ash | 0g |
| Total Carbohydrates | 24g |
| Dietary Fiber | 1g |
| Calcium, Ca | 8mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 8mg |
| Phosphorus, P | 15mg |
| Potassium | 126mg |
| Sodium | 13mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 6mg |
| Manganese, Mn | 5mg |
| Vitamin C, total ascorbic acid | 2mg |
| Thiamin | 0mg |
| Riboflavin | 2mg |
| Niacin | 0mg |
| Pantothenic acid | 9mg |
| Vitamin B-6 | 5mg |
| Folate, total | 2mcg |
| Folic acid | 0mcg |
| Folate, food | 2mcg |
| Folate, DFE | 2mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 1471IU |
| Vitamin A, RAE | 74mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 3g |
| 16:0 | 0g |
| Fatty acids, total monounsaturated | 1g |
| 18:1 undifferentiated | 1g |
| Fatty acids, total polyunsaturated | 8g |
| 18:2 undifferentiated | 8g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 1g |
| Leucine | 3g |
| Lysine | 3g |
| Methionine | 3g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 1g |
| Valine | 0g |
| Arginine | 2g |
| Histidine | 8g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 5g |
| Glycine | 1g |
| Proline | 3g |
| Serine | 3g |
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