| Serving Size | 1 cup (1 NLEA serving) |
| Water | 5g |
| Calories | 375 |
| Energy | 1570kj |
| Protein | 8g |
| Total Fat | 2g |
| Ash | 2g |
| Total Carbohydrates | 81g |
| Dietary Fiber | 10g |
| Sugars | 16g |
| Iron, Fe | 2mg |
| Potassium | 313mg |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 1g |
| Fatty acids, total trans | 0g |
| Cholesterol | 0mg |