| Serving Size | 1 cup |
| Water | 3g |
| Calories | 335 |
| Energy | 1402kj |
| Protein | 9g |
| Total Fat | 2g |
| Ash | 1g |
| Total Carbohydrates | 83g |
| Dietary Fiber | 13g |
| Sugars | 12g |
| Calcium, Ca | 57mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 81mg |
| Phosphorus, P | 225mg |
| Potassium | 338mg |
| Sodium | 3mg |
| Zinc, Zn | 1mg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 1g |
| Fatty acids, total trans | 0g |
| Cholesterol | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |