| Serving Size | 1 cup (1 NLEA serving) |
| Water | 3g |
| Calories | 401 |
| Energy | 1678kj |
| Protein | 5g |
| Total Fat | 3g |
| Ash | 1g |
| Total Carbohydrates | 88g |
| Dietary Fiber | 9g |
| Sugars | 25g |
| Iron, Fe | 1mg |
| Potassium | 286mg |
| Sodium | 71mg |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 1g |
| Fatty acids, total trans | 0g |
| Cholesterol | 0mg |