| Serving Size | 1.25 cup (1 NLEA serving) |
| Water | 2g |
| Calories | 342 |
| Energy | 1431kj |
| Protein | 11g |
| Total Fat | 5g |
| Ash | 2g |
| Total Carbohydrates | 78g |
| Dietary Fiber | 18g |
| Sugars | 13g |
| Calcium, Ca | 64mg |
| Iron, Fe | 8mg |
| Magnesium, Mg | 151mg |
| Phosphorus, P | 443mg |
| Potassium | 521mg |
| Sodium | 420mg |
| Zinc, Zn | 7mg |
| Copper, Cu | 0mg |
| Vitamin C, total ascorbic acid | 11mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 9mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 3mg |
| Folate, total | 727mcg |
| Folic acid | 708mcg |
| Folate, food | 19mcg |
| Folate, DFE | 1223mcg_DFE |
| Vitamin B-12 | 11mcg |
| Vitamin A, IU | 909IU |
| Vitamin D | 73IU |
| Fatty acids, total saturated | 3g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 1g |
| Fatty acids, total trans | 0g |
| Cholesterol | 0mg |