Nutrition Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

Serving Size	0.5 cup (1 NLEA serving)
Water	2g
Calories	260
Energy	1088kj
Protein	13g
Total Fat	4g
Ash	5g
Total Carbohydrates	74g
Dietary Fiber	29g
Sugars	15g
Sucrose	13g
Glucose (dextrose)	1g
Fructose	0g
Lactose	0g
Maltose	1g
Galactose	0g
Starch	21g
Calcium, Ca	389mg
Iron, Fe	17mg
Magnesium, Mg	362mg
Phosphorus, P	1150mg
Potassium	1020mg
Sodium	242mg
Zinc, Zn	12mg
Copper, Cu	1mg
Manganese, Mn	7mg
Selenium, Se	9mcg
Vitamin C, total ascorbic acid	20mg
Thiamin	2mg
Riboflavin	2mg
Niacin	14mg
Pantothenic acid	1mg
Vitamin B-6	12mg
Folate, total	1310mcg
Folic acid	1269mcg
Folate, food	41mcg
Folate, DFE	2198mcg_DFE
Choline, total	49mg
Betaine	360mg
Vitamin B-12	18mcg
Vitamin B-12, added	18mcg
Vitamin A, IU	1747IU
Vitamin A, RAE	525mcg_RAE
Retinol	525mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin D	170IU
Vitamin K (phylloquinone)	5mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	2g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	4mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	180mcg