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Nutrition Information for Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal
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Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal (USDA#08339)
| Serving Size | 1 cup (1 NLEA serving) |
| Water | 6g |
| Calories | 352 |
| Energy | 1473kj |
| Protein | 7g |
| Total Fat | 1g |
| Ash | 1g |
| Total Carbohydrates | 83g |
| Dietary Fiber | 9g |
| Sugars | 22g |
| Calcium, Ca | 13mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 93mg |
| Phosphorus, P | 276mg |
| Potassium | 327mg |
| Sodium | 19mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 9mg |
| Vitamin B-6 | 0mg |
| Folate, total | 192mcg |
| Folic acid | 173mcg |
| Folate, food | 19mcg |
| Folate, DFE | 313mcg_DFE |
| Vitamin B-12 | 2mcg |
| Vitamin A, IU | 0IU |
| Vitamin D | 0IU |
| Fatty acids, total saturated | 0g |
| Cholesterol | 0mg |
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