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Nutrition Information for Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
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Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal (USDA#08483)
| Serving Size | 1 cup |
| Water | 2g |
| Calories | 396 |
| Energy | 1657kj |
| Protein | 15g |
| Total Fat | 2g |
| Ash | 1g |
| Total Carbohydrates | 78g |
| Dietary Fiber | 7g |
| Sugars | 1g |
| Calcium, Ca | 25mg |
| Iron, Fe | 53mg |
| Magnesium, Mg | 146mg |
| Phosphorus, P | 399mg |
| Potassium | 412mg |
| Sodium | 10mg |
| Zinc, Zn | 3mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 4mg |
| Selenium, Se | 77mcg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 3mg |
| Riboflavin | 3mg |
| Niacin | 63mg |
| Pantothenic acid | 1mg |
| Vitamin B-6 | 0mg |
| Vitamin A, IU | 100IU |
| Vitamin E (alpha-tocopherol) | 1mg |
| Vitamin K (phylloquinone) | 2mcg |
| Fatty acids, total saturated | 0g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 2g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 3g |
| 16:0 | 0g |
| 18:0 | 2g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 1g |
| 18:1 undifferentiated | 0g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 5g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 1mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
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