| Water | 2g |
| Calories | 397 |
| Energy | 1662kj |
| Protein | 5g |
| Total Fat | 6g |
| Ash | 2g |
| Total Carbohydrates | 83g |
| Dietary Fiber | 4g |
| Calcium, Ca | 32mg |
| Iron, Fe | 16mg |
| Magnesium, Mg | 62mg |
| Phosphorus, P | 192mg |
| Potassium | 202mg |
| Sodium | 777mg |
| Zinc, Zn | 13mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 22mg |
| Thiamin | 1mg |
| Riboflavin | 1mg |
| Niacin | 18mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 1mg |
| Folate, total | 1400mcg |
| Folic acid | 1381mcg |
| Folate, food | 19mcg |
| Folate, DFE | 2367mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 1833IU |
| Vitamin A, RAE | 551mcg_RAE |
| Retinol | 551mcg |
| Vitamin D | 0IU |
| Fatty acids, total saturated | 1g |
| Fatty acids, total monounsaturated | 1g |
| Fatty acids, total polyunsaturated | 0g |
| Cholesterol | 0mg |