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Nutrition Information for Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal
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Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal (USDA#08336)
| Serving Size | 0.75 cup (1 NLEA serving) |
| Water | 2g |
| Calories | 415 |
| Energy | 1736kj |
| Protein | 4g |
| Total Fat | 8g |
| Ash | 2g |
| Total Carbohydrates | 79g |
| Dietary Fiber | 5g |
| Sugars | 42g |
| Calcium, Ca | 19mg |
| Iron, Fe | 6mg |
| Magnesium, Mg | 55mg |
| Phosphorus, P | 119mg |
| Potassium | 183mg |
| Sodium | 475mg |
| Zinc, Zn | 5mg |
| Copper, Cu | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 1mg |
| Riboflavin | 1mg |
| Niacin | 18mg |
| Vitamin B-6 | 1mg |
| Folate, total | 370mcg |
| Folic acid | 351mcg |
| Folate, food | 19mcg |
| Folate, DFE | 616mcg_DFE |
| Vitamin B-12 | 5mcg |
| Vitamin A, IU | 2778IU |
| Vitamin D | 148IU |
| Fatty acids, total saturated | 1g |
| Cholesterol | 0mg |
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